Drinking coffee is very popular in the world because coffee contains caffeine which is a very popular stimulant. Some people enjoy a cup or two of this caffeinated beverage immediately after waking up. Others prefer to wait for a while before taking their share. Yet others take coffee to enhance their productivity and exercises. Drinking coffee can lead to substantial health benefits if taken at the right time in the correct amounts. According to scientific evidence, drinking coffee reduces the following risks to your health:
- Cancer up to 20%
- Heart disease by five percent
- Parkinson’s disease by 30%
- Type two diabetes by 30%
But how does coffee do the above? Drinking coffee provides your body with natural antioxidants. This repairs your DNA, calms stress-inflammations, and improves glucose- and insulin-regulating enzymes. If you want to live longer, drink more coffee. This is because coffee drinking reduces the risk of death from various causes, regardless of where you come from.
Taking coffee at different times of the day can therefore enhance or decrease its health benefits in your body. Good coffee drinking habit can also go a long way in minimizing the health side effects associated with caffeine. Different people have different coffee preferences and there are those that find it necessary to start off with some, immediately after rising. This is because of their genetic predisposition to coffee. But when is the best time to enjoy coffee and reap the best health benefits? When is the best time to offer coffee on your menu?
Relationship between Drinking Coffee and Cortisol Hormone
Cortisol is a stress hormone that when present in your body, makes you feel alert and focused. On the other hand, when it is absent, this makes you feel sleepy. You can get the same feelings from caffeine. However, Cortisol also regulates your blood pressure, metabolism rates and your immune system responses. The levels of this hormone in your body follow a 24-hour sleep-wake cycle that is different for different people. The level is highest between 30 and 45 minutes after waking up. It also slowly declines as the day progresses. What time do you wake up? You need to understand your natural biological rhythm in order to determine the best time to drink coffee.
In a nutshell, the relationship between drinking coffee and Cortisol levels is simple. When Cortisol is at its peak, drinking coffee means adding more stress. This can be harmful to your health. This is because you are already alert and focused. In contrast, drinking coffee when the Cortisol level is low, improves your energy levels and mood. This is good because it helps you become more productive in your work. But when does the Cortisol hormone peak in your body?
If you wake up around 6:30 in the morning, your Cortisol levels will be at the peak between 8:00 and 9:00 a.m., between noon and 1:00 p.m. and between 5:30 and 6:30 p.m. Avoid coffee during these times of the day.
Best Time for Drinking Coffee
Bearing in mind the relationship between coffee and Cortisol, the best time to take coffee is between 9:30 to 11:30 a.m. However, there are no concrete studies that touch on the risks associated with increased Cortisol due to coffee intake. There are no proven facts that taking coffee immediately after bed is harmful. However, you will find that waiting a little before taking coffee increases your energy levels and productivity substantially. In order to get the maximum benefits, you need to swallow four to six eight-ounce cups of this beverage.
If Cortisol levels decrease in the afternoon, is it advisable to take coffee then? According to experts, this is not a good idea. This is because caffeine remains in your body for about 12 hours. It also aid in insomnia. Therefore, there is no need to increase stress and risk your good health.
Other Times to Take Coffee
In addition to taking coffee at the recommended two-hour window above, you may find it desirable to drink coffee to reap other benefits. This is because coffee is good exercise enhancer. If you are the fitness-conscious type (of which you need to be), you will find that coffee is a cheaper alternative to most pre-exercise caffeine-containing powders.
Caffeine ingestion according to studies, can delay the offset of exhaustion during training and exercises. It also improves muscle power and strength. However, you need to understand the time factor of caffeine ingestion from coffee in order to reap benefits in training and exercises. If you are in the pursuit of benefiting from caffeine in your exercises, take coffee 30-60 minutes before your sporting or training activity.
The best time to drink coffee is between 9:30 and 11:30 a.m. for the most majority of people. Additionally, you need to take coffee 30 to 60 minutes before any sporting or workout activity.
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